Video samples- Yoga, weight room, basketball and nutrition


Full pre-recorded videos for purchase can be accessed via the following URL 


Sample weight room, yoga, basketball and nutrition videos below!

Sample Speaking Video (health, wellness) click HERE

Sample Speaking Video (nutrition, health, wellness) click HERE

Sample workout video introduction click HERE 

Click HERE for a link to radio show with Carolyn discussing some topics on health


Weight room sample videos:


Yoga Sample Video:

Basketball Sample videos:

Post moves

Wing moves

Nutrition Video Samples





Sample Ladder drill training click HERE

Full  pre-recorded workout and nutrition videos that you can take part in from anywhere in the world!  available via

Sample virtual workout click HERE