Video samples- Yoga, weight room, basketball and nutrition

Full pre-recorded videos for purchase can be accessed via the following URL

Sample weight room, yoga, basketball and nutrition videos below!

Weight room sample videos:

Yoga Sample Video:

Basketball Sample videos:

Post moves

Wing moves

Nutrition Video Samples

Sample Ladder drill training click HERE

Full  pre-recorded workout and nutrition videos that you can take part in from anywhere in the world!  available via

Sample virtual workout click HERE