Services and Products

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Live and virtual training via Skype, FaceTime and Google Hangouts.

Scroll down the page to view and purchase services and products via Pay Pal buttons. Online fitness and nutrition service purchases are made through PayPal, which is a secure online payment site. Click HERE for more information on the security of PayPal payments. There is no fee to create your PayPal account and it is easy to set up.

Click HERE for information on how to set up your PayPal account.

Click HERE for a sample video introduction to weight room training. Click HERE for sample video on introduction to ladder work.

Click HERE to listen to a radio interview with Carolyn on some health topics

For pre-recorded video content you can do from home or while traveling  (nutrition, yoga, basketball drill videos) visit

Prior to fitness training please print, sign, scan and e-mail a liability release form for all participants. Click on the forms below and e-mail them to



Fit For Living Life Services with Carolyn Moos:

5 Pack -training sessions with commute $625 


10 pack -training sessions with commute $1,250 

Online Skype/Google Hangouts yoga individual $65 per session   


Private training session $75 per participant- basketball, weight room workouts, yoga training


Semi-private training sessions $45 per participant- basketball, weight room workouts, yoga training


Online Skype/Google Hangouts: group yoga, group weight room training or group nutrition education $160 per option. If you would like all three options for your group just select quantity of 3 on your checkout (8 participants minimum at $20 per person)

Online Skype/Google Hangouts- Individual to join a live group yoga training session session $25

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Nutrition Log Analysis with Menu plan and phone consultation $185  

Nutrition Phone Consultation with Menu plan $75   

 Start your nutrition, exercise and hydration logs today! download your log here: daily-log-nutrition-exercise-www-log then e-mail 2 days of logs to after you have purchased your analysis and menu plan. Please include duration and mode of exercise along with sleep patterns and all calories consumed. Your phone consultation will be scheduled after your logs are submitted and your service is purchased online.

Basketball lessons, skills training sessions and group training session packages are available as well. contact to schedule and for more information. Title of e-mail: (subject matter)- full name

Health Products: I have partnered with Natural Partners and will tie in my nutrition log analysis and menu planning services with products that fit the needs of my clients.

 Scroll below to purchase your nutrition log analysis with menu plan. After your nutrition log analysis is completed (includes a break down of total caloric intake, macronutrient ratios-quantity and quality of proteins, carbohyrdrates and good fats and micronutrients- vitamins, minerals), I will then e-mail you a personalized e-script with what products you will need based on your current voids relative to micronutrient and macronutrient deficiencies.To purchase products that can be on a 30-60 or 90 day auto-ship option visit
  • create a profile
  • click on “Log in” on the upper right hand corner
  • your patient access code is “fitforlivinglife”
Please e-mail me if  you have any questions I promote not drinking alcohol, eliminating caffeine, consistent healthful meal plans, morning workouts and consistent sleep patterns. Great lifestyle choices are the foundation and products help fill the gaps as needed. This will be a personalized approach to figuring out your needs and I look forward to helping you.

Pic Stanford Basketball Rebound Carolyn Moos    CM-Logo-USA-Basketball-2013CM-Logo-Stanford-2013CM-Logo-WNBA-2013CM-Logo-FIBA-2013     Pic Stanford Basketball        cm-logo-2013-sm