Services- fitness, nutrition, sports development

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Live and virtual yoga, weight room, HIIT training, basketball skill development and nutrition consultation with menu planning via FaceTime, Google Hangouts, Skype, WhatsApp and Zoom. For pre-recorded video content you can do anytime visit You can work with Carolyn from anywhere in the world, anytime. Scroll down the page to view and purchase services and products via Pay Pal buttons.

PayPal is a secure online payment site. Click HERE for more information on the security of PayPal payments. There is no fee to create your PayPal account and it is easy to set up. Click HERE for information on how to set up your PayPal account. Click HERE for a sample video introduction to weight room training. Click HERE for sample video on introduction to ladder work.  Click HERE to listen to a radio interview with Carolyn on some health topics. Scheduling for your purchased sessions will be made within 48 hours of your purchase. If rescheduling is needed by the client, please communicate 24 hours or more prior to your scheduled sessions by texting the provided phone number. 

Prior to fitness training please print, sign, scan and e-mail a liability release form for all participants. Click on the links to access the forms below and e-mail them to with title-head “Liability Release Form – (full name)- Fitforlivinglife” liability-waiver-par-q-www-fitforlivinglife-com. Carolyn does have liability insurance and a liability release form must be signed prior to participating. The alternative is to sign this document which is a liability disclaimer. liability-disclaimer-form-www-fitforlivinglife-com-carolyn-moos

Personalized health products assigned for you from Carolyn Visit URL:

Fit For Living Life Services with Carolyn Moos:

Personal training in studio- one on one $115 

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Nutrition Log Analysis with Menu plan and phone consultation $225  – click on button below to purchase

Phone Nutrition Consultation with Menu plan $175   – click on button below to purchase


Grocery Store Tour with menu plan- virtual or live (commute fee added) $245 click button below to purchase

Online yoga, weight room, HIIT training individual by FaceTime, Skype, Google Hangouts, WhatsApp or Zoom $95 -click button below to purchase



Online Facetime/Skype/Google Hangouts: group yoga, group weight room training or group nutrition education $195 click below to purchase for your group
Online Skype/Google Hangouts- Individual to join a live group yoga training session session $25- group of (5) individuals – click on button below to purchase
5 Pack -training sessions with commute $625 
click on button below to purchase

10 pack -training sessions with commute $1,250 click button below to purchase


Private training session $125- basketball, weight room workouts, yoga training click button below to purchase

Semi-private training sessions $65 per participant- basketball, weight room workouts, yoga training – click button below to purchase


Start your nutrition, exercise and hydration logs today! download your log here: daily-log-nutrition-exercise-www-log then e-mail 2 days of logs to after you have purchased your analysis and menu plan. Please include duration and mode of exercise along with sleep patterns and all calories consumed. Your phone consultation will be scheduled after your logs are submitted and your service is purchased online.Basketball lessons, skills training sessions and group training session packages are available as well. contact to schedule and for more information. Title of e-mail: (subject matter)- full name

Health Products: I have partnered with Natural Partners/ Full Script and will tie in my nutrition log analysis and menu planning services with products that fit the needs of my clients. After you purchase your nutriton service option above and your nutrition log analysis is completed (includes a break down of total caloric intake, macronutrient ratios-quantity and quality of proteins, carbohydrates and good fats and micronutrients- vitamins, minerals), I will then e-mail you a personalized e-script with what products you will need based on your current voids relative to micronutrient and macronutrient deficiencies.To purchase products that can be on a 30-60 or 90 day auto-ship option visit (Full script URL coming soon)
  • create a profile
  • click on “Log in” on the upper right hand corner
  • your patient access code is “fitforlivinglife”
Please e-mail me if  you have any questions I promote not drinking alcohol, eliminating caffeine, consistent healthful meal plans, morning workouts and consistent sleep patterns. Great lifestyle choices are the foundation and products help fill the gaps as needed. This will be a personalized approach to figuring out your needs and I look forward to helping you.
Pic Stanford Basketball Rebound Carolyn Moos
Pic Stanford Basketball