Carolyn is a certified trainer and has CEC’s in:
- Pre & Post Natal Nutrition and Athlete Nutrition, Precision Nutrition
- Biomechanical Assessment
- Golf Conditioning Specialist
- Serve Safe Certificate and RD Sports Nutrition Work
To view Carolyn’s Certifications and CEU’s scroll down. To Get Started today follow these steps! Step 1. e-mail email@example.com *Use a pertinent title-head “Fitforlivinglife- (area of interest- nutrition, yoga, weight room, basketball, general health)”
Step 2. Print, sign, scan & e-mail back a liability release form if you plan to take part in personal training (yoga, weight room, cardio circuits) or basketball skill development. This can be downloaded off my services and products page click here. Programs are offered live and online via FaceTime, Skype, Google Hangouts as well as pre-recorded programs via www.fitforlivinglife.thinkific.com
Click HERE for a downloadable PDF introduction flyer
Click HERE to see example testimonials
Differentiation is key– your work ethic, nutrition, training, sleep patterns (genetics do help)- set yourself apart by what you do day in and day out!
Some Stats: There are 550,000 boys and 410,000 girls that participate in HS basketball for example in 2019 just in the United States. D1, D2 and D3 Scholarships are options. For the pro level NBA and WNBA stats show: for men, about three out of 10,000 male high school basketball players will be drafted into the NBA, or about .03 percent. For women, the numbers are similar. One out of 5,000 players, or .02 percent, will be drafted into the WNBA.”
Give yourself an edge with a strategic nutrition plan, cross-training program (yoga, weight room, cardio circuits- that all address strength, endurance, flexibility, mobility, motor skills, coordination and sport specific focused training) are all essential components to reaching your full potential. Set yourself apart by the work, focus and strategy you apply! clean nutrition (strategic macronutrients, GI index), no alcohol, no drugs, strategic morning workouts (weight room, yoga, various forms of cardio-all addressing strength, mobility, stability, cardiovascular), early to bed, early to rise, daily 20 min nap to optimize muscle repair and stabilize cortisol to endorphin ratios. Consistency yields results and lends to longevity as well as reaching your full potential! #wayoflife💯You can work with Carolyn from anywhere in the world by Skype, Facetime, Google Hangouts, phone and e-mail as well as take part in pre-recorded workouts and nutrition content. visit the Fitforlivinglife products and services drop down from the top of the page under “menu” and get started today!
Carolyn’s Certifications and CEU’s below